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Discovering tools to navigate personal challenges? Taking a proactive approach to your well-being? Ideas for self-care rituals for yourself and your children?

Did you know that aromatherapy and medicinal scents were some of the first forms of medicines ever administered for health and healing?

Aromatherapy is the practice of using botanical essences, such as essential oils, for health and well-being. It has been used for thousands of years both medicinally and spiritually and is known to enhance emotional well-being and physical health.

Because plants are equipped with their own immune systems, utilizing botanicals to fight off our own illnesses was common practice before modern medicine. And it is becoming more popular as science rediscovers these natural tools for holistic health.

Essential Oils are safe for daily use and can be an effective way to support holistic health. We will discuss allies to boost your immunity and energy, elevate your mood, decrease stress and help you get a better night’s sleep.